Sound vs Sanity – An Unpopular Opinion in Pro Audio

I know this isn’t a mixing tip or new piece of gear but honestly, I wish someone made a video like this for me when I was younger! Please feel free to share your experiences in the comments or on our free community Discord server.
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0:00 – Intro
0:35 – Unpopular opinion
1:55 – Sleep
3:20 – Eye Health
4:38 – Stress and Anxiety
6:05 – Tools and Advice
9:30 – How to improve the sound of windows
11:00 – FAQ and Disclaimers!

These are the videos I referenced from @hubermanlab
Eye sight video: https://youtu.be/ObtW353d5i0?si=5HQx4sOt1I5aD6li
Sleep Toolkit: https://youtu.be/h2aWYjSA1Jc?si=ycRC97tuY0ih7Si3

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